Preventing cavities and gum disease is easiest to do if you are able to reduce and eliminate the plaque and tartar buildup from your teeth. To do this, you must understand how plaque and tartar form on your teeth in the first place, and you will then need to take steps to remove it.
What are plaque and tartar?
Plaque is a film that is almost always present on teeth. It develops daily, yet you can remove it daily too. This film is sticky, and you can often feel it if you run your tongue over your teeth. It develops from the things you consume and contains bacteria. As plaque remains on your teeth, it will produce acids that eat away at your teeth.
The longer you allow plaque to stay on your teeth, the more likely of a chance that tartar will develop, and this is because the plaque hardens as it remains there. When it hardens, it becomes tartar, and tartar is not something you can remove yourself.
When your teeth contain plaque or tartar, it increases your chances of cavities forming. It also increases the risk of gum disease forming, as plaque and tartar tend to accumulate mostly on the gum lines in your mouth.
How can you reduce and eliminate plaque and tartar?
The first thing to know is that if you can eliminate the plaque from your teeth each day, you will likely be able to avoid developing tartar. To do this, you will need to develop excellent daily oral care habits, which include brushing at least two times per day. When you brush, you must aim to do so for two minutes consecutively. You may also want to purchase an electric toothbrush, as there is some evidence that this may help remove more plaque than the use of a regular toothbrush.
Flossing each day helps to remove the plaque buildup between teeth, so you should aim to do this daily too. Finally, you should use a mouth rinse product that is designed to kill bacteria and fight plaque, and you should use this at least once a day.
Visiting a dentist on a regular basis is also a critical step for reducing and eliminating plaque and tartar. At each visit, a hygienist will use tools to remove plaque buildup and tartar from your teeth, leaving them cleaner and healthier. To schedule a visit, contact a dental clinic, such as Carpenter Dental, in your city today.