Having a nice white smile can do a lot for your self-esteem. When you feel good about the condition of your smile it can leave you smiling more. This good way of thinking about yourself can also show how successful you are at your job and how confidant you feel in your relationships with others. For these reasons you want to make sure you do everything that you can to keep your teeth as white as you possibly can. You can follow the information provided to you here to achieve that nicer looking smile:

Find a good sugar free gum you like and carry it on you at all times

When you chew gum that has sugar in it that sugar will be transferred to your teeth where it will cause bacteria and plaque to gather and cause dental issues with one of those issues being discoloration. However, chewing gum that doesn't contain sugar is a whole other thing. It will actually help you to have a nicer looking smile. Each time that you chew the gum it will pull debris off of your teeth the whole time that you are chewing it. This is why chewing it after each meal when you can't brush or floss is helpful and a good habit to follow.

Have your teeth cleaned at your dentist's office

While following a good dental regimen at home is important it is still limited with regards to how much it can do. However, when you have your teeth cleaned at your dentist's office they have access to those professional grade dental tools that do far more than your regular toothbrush and floss. You should try to get in a couple of times a year to have this done and if you do then you will find you can keep your teeth looking whiter much longer.

Turn to your dentist for professional whitening

You can use over the counter whiteners, but they can be very time consuming and they can lead to problems like white spots on your teeth. This is why you should instead have your teeth cleaned at the dentist's. They may have different options available to you, but all of them will be done by a trained professional who will hand tailor the treatment to your own specific needs so you will get the best results you possibly could. Your dentist will be the best person to tell you how often you should come in for a whitening treatment.

For more information, contact a dental professional such as Thornley Dental.